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SENIOR EXERCISE A friend just shared this AARP suggested exercise for seniors to build muscle strength in the arms and shoulders. It's so easy, I thought I'd pass it on.
The article suggested doing it three times a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-pound potato sacks. Then use 50-pound potato sacks, and eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, put a potato in each of the sacks.
[link widoczny dla zalogowanych][link widoczny dla zalogowanych] |
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